1 serving how many cups

The Nutrition Facts label on packaged foods shows the size of one serving. This information can help you stick to the recommended daily servings. Or serve yourself what you typically eat or drink. This will help you be more aware of serving sizes and make healthy choices. Try to have five or more servings of fruits and veggies every day. Making half your plate different colored fruits and vegetables is a good way to get those servings. One serving looks like:.

Toggle navigation. How Much Is One Serving? Test It! Fruits and Vegetables Try to have five or more servings of fruits and veggies every day. Or that a single serving of popcorn is roughly enough to fill a Big Gulp?

We've included links to the illustrations here, but you can also them on Cooking Light's Pinterest page. Share them, pin them, or print them out. We hope that they will help you pile as much nutrition as possible onto your plate.

By Elizabeth Laseter July 02, Pin FB More. Credit: Illustration: Jessy Scarpone. Struggling to cook healthy? We'll help you prep. Fat-free or low-fat dairy foods milk, yogurt and cheese : 3 cups per day. Written by American Heart Association editorial staff and reviewed by science and medicine advisers.

See our editorial policies and staff. Caregiver Support. Helpful rules of thumb Here are a few helpful serving size guidelines to remember: One cup of raw leafy vegetables or a baked potato should be about the size of a baseball or average -sized fist. Three ounces of cooked lean meat or poultry is about the size of a deck of cards or the palm of your hand.