Team Sorensen Bios. Daniel J. In addition to his work with organizations including the International Association of Fire Fighters and Agriculture Future of America, Daniel writes an ongoing blog series covering lifestyle change for NBCbetter. Don't miss out! Save now. Be in a class of your own. Ends soon! Act now. Create your story as an ACE Specialist. Limited time! Talk with an Advisor. Green Contributor. View All Articles. Take the CEC Quiz as you read In an effort to help you more efficiently earn continuing education credits while you explore Certified, you can now take the quiz as you read.
Launch the Quiz. About Our Blog NIFS blogs are written by our nationally certified and degreed staff on fitness subjects ranging from workouts to nutrition to how to live a healthy lifestyle. Subscribe to Email Updates. Recent Posts. From Our Blog. Subscribe to Newsletter. Connect With Us. Jinger S. Gottschall, Ph. She furthered her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in kinesiology at The Pennsylvania State University.
Find a class Nothing close by? No Results We can't see any results for that search. Hint: try using the name of the nearest city. Log in Instructor Portal Sign up Log in. Club Portal Log in. Marketing Studio Log in. BodyPump is one of the most popular fitness workouts of the Les Mills program. A standard BodyPump class takes about 45 to 60 minutes. You will perform a cardio strength workout with a class of people whilst timing repetitions to music mix tapes.
During a 45 minutes workout you can burn up to calories. BodyPump is a fun hard working group exercise with the purpose to lose weight and tone muscle. The pumping music in the background will help you to stand out. You will be surprised how good you feel once you finished a BodyPump workout. BodyPump Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to calories per hour.
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