How much mct oil

The same can be said for their role in endurance exercise. For these reasons, adding MCT oil to your diet may be worth a try. However, remember that food sources like coconut oil and grass-fed dairy provide additional benefits that supplements do not offer. Pre-workout formulas have become wildly popular, but you may wonder about their health effects.

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Many advocates boast that MCTs can aid weight loss. In addition, MCT oil has become a popular supplement among athletes and bodybuilders. This article explains everything you need to know about MCTs. What is MCT? Medium-chain triglycerides are metabolized differently. Sources of medium-chain triglycerides. MCT oil. You might be wondering, how much MCT oil should I take per day?

Medium chain triglyceride MCT oil is powerful stuff. For beginners, start with 1 tsp and scale up to 1 tbsp per day. For seasoned users, enjoy up to 2 tbsp per day. There is such a thing as too much MCT oil, and it comes with some unpleasant although relatively harmless side effects.

MCT oil is unusual. You digest it through a different pathway than the one most fats take. Excess MCT oil causes sudden digestive distress. Fortunately, you can avoid digestive distress from MCT oil pretty easily. Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives—by making wise lifestyle and dietary choices daily.

Her ultimate goal at [ Cart 0 Shopping Cart. Close Cart. Start your journey here Shop more for a free gift. The latest articles in your inbox. Written by: Dana Gates Nutrition Senior Writer Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness.

Recently Viewed Products. MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found in many other foods. These fats are also found in other foods, such as palm oil and dairy products 1.

In some cases, these specific types have unique benefits. Current research is mixed on this issue, but there are some potential reasons why MCT oil may be beneficial for weight loss.

MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin 2.

One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil 3. The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.

Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity 4 , 5 , 6. More research is needed. MCTs can also be converted into ketones , which are produced from the breakdown of fat when carbohydrate intake is low. Lastly, your gut environment is very important when it comes to your weight. MCT oil may help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight MCT oil may support weight loss by increasing fullness, fat loss, ketone production, and by improving your gut environment.

More research is needed to determine its efficacy. The body absorbs MCTs more rapidly than long-chain triglycerides LCTs , which contain more carbons in their fatty acid chains 7.

Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats do In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy These ketones can pass through your blood-brain barrier, making them a source of energy for your brain cells. MCT oil is easily absorbed and transported throughout the body.

It can be used as an instant source of energy or can be converted into ketones. During exercise, rising lactate levels can negatively impact exercise performance.