Every few weeks, the pale-skinned, mild-mannered student drenches himself in a fake orange tan and ditches his favorite skinny jeans for a pair of itty-bitty black posing trunks. Tiny titans Claudio and Giuliano Stroe from Romania, at 7 and 9 years old, respectively, are now Internet sensations for performing vertical pushups and human-flag pullups without breaking a sweat. Not impressed yet? This is the story according to former bodybuilder Bill Gronachon. Unlike kids who participate in elite tennis academies or practice at a young age for intense sports like tennis, gymnastics or soccer, these bodybuilders train not just for excellence or even to win a major athletic competition.
Which makes it an even more bizarre sight to see. In the past decade, youth gym memberships for kids between the ages of 6 and 17 increased twofold, according to a National Strength and Conditioning Association study.
Moreover, some 1. If your teen has a couple of years of experience with weights and is an endomorph, he might be able to press between and pounds. Female teens will press much less than this, but it is still along the same numbers. For example, a female who weighs pounds can do one maximum rep of pounds, of course, with training. As you can see, this is just a bit more than their body weight. Without training, she should be able to do at least 60 pounds. Therefore, the best standard for any teen is to aim at pressing their body weight equivalent.
This also means that they should start with far less than that and aim at doing more than their body weight, eventually. You should not worry too much about what other teens are pressing.
You need to eat right, start with low weights so that you can do many reps, and keep building on your progress over time. Many reps with low weights will build endurance in your muscles. If you stay consistent, you will be able to do more than 1. The lighter the lifters for female year-olds, the more relative strength in the bench press on average. The data tells us that the strongest classes are the 43kg and 47kg classes who bench 0.
Are you struggling to get into the proper positions for your bench press? The average bench for a male year-old is 1. Depending on the weight class, bench press will range from 58kg to kg for men and 35kg to 60kg for women.
The data tells us that the strongest weight class on average for year-old males in the bench press is the 59kg class who bench 1.
The data tells us that the strongest average bench presses for year-old females are from the 47kg class who bench 0. The classes who bench the least on average for this age group are the 76kg and 84kg classes who bench 0. Experiencing a stall in progress with your bench press? Depending on the weight class, bench press will range from 67kg to kg for men and 38kg to 61kg for women. The strongest weight classes according to the data are the 59kg and 66kg classes who bench 1.
The strongest weight class for the year-old females on average is the 47kg class who bench 0. Are you maximizing your bench press progress with the right accessories? Check out these 10 Bench Press Accessories to increase strength and technique. Depending on the weight class, bench press will range from 70kg to kg for men and 35kg to 63kg for women. The class with the most relative strength in the bench press is the 53kg class who benches 1. The data suggests that for year-old females, the 57kg lifters have the strongest bench presses on average at 0.
The class with the least amount of relative strength for the bench press is the 76kg class, that benches on average 0. Your year-old may weigh more or less than that and still be perfectly healthy. If your teen is just starting out, he or she won't be able to lift as much as other boys and girls who have been training for a while.
For now, if your teenage boy weighs around pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of pounds, she might be able to bench 28 or 29 pounds.
Once your teen has been lifting for about six months, he or she will be able to lift more. Your teen might also weigh more from the lean muscle mass he's gained. At this point your boy or girl is considered a novice weight lifter. For pound boys, this means benching about pounds. At pounds, the standard is pounds. Your pound daughter might be able to bench between 53 or 54 pounds.
If she weighs closer to pounds, she might be able to bench closer to 60 pounds as a novice lifter. An intermediate lifter is one who has been lifting for about two years.
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